Premium green tea has been found as a potent antioxidant that may help prevent the development of heart disease and some malignancies. Additionally, it has been shown to be an effective therapy for high cholesterol. Green tea's involvement in lowering the risk of diabetes and promoting overall health and well-being has piqued the interest of scientists. Thus, it's unsurprising that dietary supplements with high quantities of green tea extracts have begun to reach the market as a novel dietary supplement supported by scientific research and studies.
One of the most often claimed claims regarding green tea is that it may help prevent heart disease. This assertion is based on the fact that green tea contains potent antioxidant polyphenols. These antioxidants have been associated to the prevention of blood clots and other plaque buildups that contribute to artery blockage. Additionally, drinking green tea has been demonstrated to help inhibit the creation of new blood vessels (as a result of high blood pressure), which may result in a decreased risk of stroke and heart attack.
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While many people believe that green tea is only a source of antioxidants, this is not the case. Indeed, many of the most potent antioxidants discovered to date have been derived from the Camellia sinensis plant's leaves. These antioxidants function in conjunction with the immune system to safeguard the body against illnesses and infections. This may result in a decreased risk of cancer, diabetes, heart disease, and other prevalent diseases that impact millions of people worldwide.
Green tea's health advantages were found in the 1970s. Since then, much study has been conducted on the health advantages of green tea and the ways in which it may aid in overall wellness. Green tea's initial health advantage was discovered in a research conducted by Masamitsu Ichihashi of the University of Tokyo. He discovered that the catechin polyphenols in green tea helped to prevent LDL cholesterol from being oxidised in human cells. In the body, oxidation happens spontaneously when LDL cholesterol oxidises, resulting in cardiovascular disease.
Green tea's other antioxidants have been connected to anti-inflammatory qualities. This suggests that green tea may help alleviate the symptoms of rheumatoid arthritis. EGCG, or epigallocatechin gallate, is one of the most powerful antioxidants. This is the polyphenol that is present in the tea leaf's core. This is what gives green tea its extraordinary health advantages, as well as its antioxidant properties.
Green tea is used by a large number of people as a healthful beverage. As a result, premium tea has seen a boom in appeal. Additionally, green tea is available in pill form and in health beverages. While it is feasible to get the same health advantages via supplementation, it is not necessary. Each day, it is important to consume at least four glasses of clean water to ensure that your body receives all of the vitamins, minerals, and antioxidants it requires. If you do not drink green tea, you may still get all of its health advantages by include it in your diet.
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